Is PCOD curable with Yoga?

What are PCOD and PCOS?

Before we discuss about Yoga let us understand what is difference between PCOD and PCOS.

PCOD: In PCOD, the ovaries begin to release immature eggs, which cause hormonal abnormalities and enlarged ovaries.

PCOS: In PCOS, endocrine problems lead the ovaries to release too many androgens, which increases the risk of cystic development in the eggs.

Why does it cause?

It is unclear what specifically causes PCOD or PCOS. There is evidence to suggest that genetics are involved. Additional elements that contribute to PCOS include the following, Increased androgen levels, High amounts of androgen that hinder ovulation, which results in irregular menstrual cycles.

How Do PCOD and PCOS Differ From One Another?

While PCOS is a metabolic illness, it is a dangerous condition.

PCOD is not regarded as an illness because things go better with the right diet and exercise routine.

PCOD is more widespread. Nearly one-third of women worldwide experience PCOD. There are fewer patients with PCOS.

PCOS patients run the risk of getting endometrial cancer, diabetes, high blood pressure, heart disease, and obesity. Serious issues arise from PCOS if not taken care of at an early stage.

PCOD and PCOS Symptoms?

Women frequently learn they have PCOD when they have problems getting pregnant, however, it frequently manifests as early as age 11 or 12, just a few months after the first menstrual period. Additionally, it can manifest in your 20s or 30s.

How Yoga will help treating PCOD and PCOS?

According to a recent study, practicing yoga may help women with PCOD or PCOS reduce their testosterone levels and lessen their anxiety and depressive symptoms.

Yoga has a mindfulness element that supports relaxation and mood regulation and more over yoga is suitable for people of all ages and fitness levels.

What Diet Plan to follow?

One must comprise the following foods:

• Natural, unprocessed foods
• Fish high in Omega fatty acids, such as salmon, tuna, sardines, and mackerel
• Leafy veggies including kale, spinach, and broccoli
• Dark red fruit such as crimson grapes, blueberries, blackberries, and cherries
• Olive oil, avocados, coconuts, and nuts including pine nuts, walnuts, almonds, and pistachios are all examples of healthy fats.
• Spices like cinnamon and turmeric
• Dark chocolate in moderation

To cure PCOD, stay away from these foods.

• White bread, pastries, and cakes are examples of refined carbohydrate sources.
• Fast food items like pizza and burgers that are fried
• Sodas and energy drinks include carbonation. They contain a lot of sugar.
• Processed meats including salami, hot dogs, and sausages, as well as cured ham, bacon, and luncheon meat.
• Shortening, lard, and margarine
• Red meat dishes like steaks, hamburgers, and pork.

Self-care practices like getting enough sleep, refraining from taking on too much, and making time for relaxation can also aid with PCOD management.