Reasons, Why You Should Add Guava to Your Daily Diet

Guava is an interesting fruit that’s sweet and sour at the same time. It’s common in tropical areas but can be found around the world, especially in South Asia and parts of Africa. Here are five reasons why you should add guava to your daily diet—and then some!

Contains Vitamin C.

Guava is a tropical fruit that can add a splash of flavor and a healthy boost of vitamin C to your diet. Plus, it’s versatile–you can eat guavas raw or use them in many different dishes! Here are five reasons you should add guavas to your daily diet:
-Guava is low in calories, so it won’t cause weight gain. -Guavas are rich in vitamins C, A, and B6. -Along with its high levels of Vitamin C, guavas also contain potassium and dietary fiber for heart health and digestive control. -Because it’s rich in Vitamin C, guavas can help the body fight off free radicals that lead to aging.

Helps with Digestive Problems.

Guava is a healthy fruit that can help with many different types of health issues. One problem that guavas can help with is digestive problems. The fiber in guavas is what helps with the digestive process, which in turn helps people who suffer from constipation. Guavas also have a high water content, so they are perfect for people who need to drink more fluids on a daily basis.

Protects Against Cancer.

Guava is a nutrient-rich fruit that helps regulate your metabolism and also protects against cancer. It has the ability to reduce inflammation in the body which can help with many health problems. Eating guavas on a daily basis provides the body with antioxidants, vitamins, and minerals such as vitamin C, fiber, potassium, manganese, and boron. An added bonus is that guavas are high in water content which helps control appetite cravings throughout the day. Lastly, eating guavas on a regular basis helps us regulate our blood sugar levels and prevents diabetes from developing.

Boost Energy Levels.

Guavas are not just delicious, they are also packed with essential nutrients that can boost your energy levels. Here’s why you should add guava to your daily diet:

• Contain natural sugars.
• Provide an antioxidant punch.
• Have a low glycemic index.
• Are rich in vitamin C and beta-carotene which is known for their cancer-fighting properties and boost immunity..
• Promotes heart health by lowering cholesterol levels and reducing inflammation in the body.
• Protects against diabetes by slowing down the rate of sugar absorption into the bloodstream.

Rich in Fiber.

Guava is a great fruit to eat on a daily basis because of its high fiber content. Fiber is an essential nutrient that helps the body function properly, and guavas are a great source of it. Medium-sized guava has about 4 grams of fiber in it, which is close to one-quarter of the recommended daily intake for adults. This means that if you eat guava every day, you will be getting your recommended amount without even trying! Plus, as mentioned above, there are other benefits from eating guavas on a regular basis, such as the reduced risk of heart disease and diabetes. Now that you know how good this fruit can be for you when consumed on a regular basis, go out there and find some!

It Controls Your Glucose Level.

The best way to control your glucose level is by adding guava to your daily diet. Guavas are high in natural sugars and fiber, which stabilize blood sugar levels and keep you feeling full. They also contain vitamin C, which helps the body produce more insulin and regulate blood sugar levels. Here are five reasons you should be eating more guavas:
-Guavas can help reduce cholesterol levels.
-They provide a great source of vitamin C.
-They help stabilize blood sugar levels.
-They have low calories which means less weight gain.
-They are high in soluble fiber which makes them naturally good for you!

Reduce Your Skin Problems.

Dry skin and acne can be a huge problem for people, but with the help of guava, your skin will never be dry again! To reduce your skin problems, try adding guava to your diet. Not only is it healthy for you, but it will also make your skin clearer and brighter. Plus, eating guava every day is a good way to prevent having any more problems with dryness or acne. So what are you waiting for? Try adding this fruit to your daily routine today!