10 Proven Ways to Lose Weight Fast (Without Giving Up Your Favorite Foods) Weight loss can be a difficult and confusing process. You might feel like you need to give up all of your favorite foods in order to see results, but that doesn’t have to be the case. In this blog post, we will […]
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Is PCOD curable with Yoga? What are PCOD and PCOS? Before we discuss about Yoga let us understand what is difference between PCOD and PCOS. PCOD: In PCOD, the ovaries begin to release immature eggs, which cause hormonal abnormalities and enlarged ovaries. PCOS: In PCOS, endocrine problems lead the ovaries to release too many androgens,
Lift Heavy Weights as per Your Physical Strength Weight lifting is a great way to build muscle and lose weight. It also helps in improving your overall health. However, it is important that you follow the right form while lifting weights as this will help you achieve good results with less effort and time. So
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People With Type 2 Diabetes Shouldn’t Follow a High-Carb Diet. Intro. Type 2 diabetes is the most common type of diabetes. It’s a disease that causes your body to not make enough insulin, leading to high blood glucose levels and other health problems. People with type 2 diabetes have to take insulin regularly in order
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Minimize Your Sugar Intake or Use Alternatives or Avoid Intro. It’s not just sugar that you need to worry about. It’s all sugar! Sugary foods and drinks are everywhere these days and they’re doing a lot of damage to your health. Sugar has addictive properties, is associated with hormonal imbalances, gut imbalance, and systemic inflammation
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How to Stay Fit in a Busy Schedule? Practice This in your Daily Routine. It’s no secret that staying fit and healthy are important, but it can often seem like an impossible task when you’re constantly busy with work, family, and other commitments. There are only so many hours in the day to devote to
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